Nutrient Comparison: Sunflower Seed Flour VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Red Currants:
- 14 ounces of Sunflower Seed Flour have 79.7 times more Vitamin B1, 5.3 times more Vitamin B2, 73.1 times more Vitamin B3, 103.1 times more Vitamin B5, 10.8 times more Vitamin B6 and 27.8 times more Vitamin B9 than Red Currants.
- While 14 oz of Raw Red And White Currants contain 31.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Red Currants:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Calcium, 16 times more Copper, 6.6 times more Iron, 26.6 times more Magnesium, 10.6 times more Manganese, 15.7 times more Phosphorus, 97 times more Selenium and 21.5 times more Zinc than Red Currants.
- While 14 oz of Raw Red And White Currants contain 4.1 times more Potassium and 11.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.8 times more Energy, 16.4 times more Omega 6, 2.6 times more Carbohydrate, 1.2 times more Fiber and 34.3 times more Protein than Red Currants.
- While 14 oz of Raw Red And White Currants contain 17.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Red Currants provide inadequate amounts of Energy and Omega 6