Comparing Nutrients in 300 calories Sunflower Seed FlourVS Red Currants
Weight per 300 calories
Sunflower Seed Flour
92g
Red Currants
536g
Sunflower Seed Flour has 5.8 times more energy per 100g than Red Currants. It has high energy density when compared to other foods. Raw Red And White Currants having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red Currants?
Sunflower Seed Flour VS Red Currants Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Red Currants?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Red Currants:
300 calories of Sunflower Seed Flour have 13.7 times more Vitamin B1, 12.6 times more Vitamin B3, 17.7 times more Vitamin B5, 1.8 times more Vitamin B6 and 4.8 times more Vitamin B9 than Red Currants.
While 300 kcal of Raw Red And White Currants contain 183.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Currants provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
300 calories of Red Currants have insufficient amounts of Vitamin B3
Both Partially Defatted Sunflower Seed Flour as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Red Currants:
300 calories of Sunflower Seed Flour have 2.8 times more Copper, 4.6 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 16.7 times more Selenium and 3.7 times more Zinc than Red Currants.
While 300 kcal of Raw Red And White Currants contain 1.7 times more Calcium, 23.9 times more Potassium and 65.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Currants contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 5.9 times more Protein than Red Currants.
While 300 kcal of Raw Red And White Currants contain 101.9 times more Omega 3, 2.2 times more Carbohydrate and 4.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Red Currants offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 300 calories.