Nutrient Comparison: Sunflower Seed Flour VS Figs, canned, heavy syrup pack, solids and liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Sunflower Seed Flour have 144.9 times more Vitamin B1, 7.2 times more Vitamin B2, 17.1 times more Vitamin B3, 95.7 times more Vitamin B5, 10.8 times more Vitamin B6 and 111 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Figs, canned, heavy syrup pack, solids and liquids:
- 14 ounces of Sunflower Seed Flour have 4.2 times more Calcium, 16.2 times more Copper, 23.6 times more Iron, 34.6 times more Magnesium, 23.5 times more Manganese, 68.9 times more Phosphorus, 291 times more Selenium and 45 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
- While 14 oz of Figs, canned, heavy syrup pack, solids and liquids contain 1.5 times more Potassium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.7 times more Energy, 18.1 times more Omega 6, 1.6 times more Carbohydrate, 2.4 times more Fiber and 126.5 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 in 14 ounces.