Comparing Nutrients in 300 calories Sunflower Seed FlourVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 300 calories
Sunflower Seed Flour
92g
Figs, canned, heavy syrup pack, solids and liquids
341g
Sunflower Seed Flour has 3.7 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has high energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Figs, canned, heavy syrup pack, solids and liquids
Sunflower Seed Flour VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Sunflower Seed Flour have 39.1 times more Vitamin B1, 1.9 times more Vitamin B2, 4.6 times more Vitamin B3, 25.8 times more Vitamin B5, 2.9 times more Vitamin B6 and 30 times more Vitamin B9 than Figs, canned, heavy syrup pack, solids and liquids.
300 calories of Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Figs, canned, heavy syrup pack, solids and liquids:
300 calories of Sunflower Seed Flour have 4.4 times more Copper, 6.4 times more Iron, 9.3 times more Magnesium, 6.3 times more Manganese, 18.6 times more Phosphorus, 78.6 times more Selenium and 12.1 times more Zinc than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 5.5 times more Potassium and 37.9 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 34.1 times more Protein than Figs, canned, heavy syrup pack, solids and liquids.
While 300 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 2.4 times more Carbohydrate and 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy per 300 calories.
300 calories of Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.