Nutrient Comparison: Sunflower Seed Flour VS Formulated bar, high fiber, chewy, oats and chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Sunflower Seed Flour have 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 1.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per 14 ounces.
- Both Partially Defatted Sunflower Seed Flour as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Formulated bar, high fiber, chewy, oats and chocolate:
- 14 ounces of Sunflower Seed Flour have 6.5 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 6.5 times more Selenium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 2.2 times more Calcium, 1.7 times more Manganese, 6.7 times more Potassium and 79 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 14 oz of Formulated bar, high fiber, chewy, oats and chocolate contain 6.2 times more Fat, 24.6 times more Saturated Fat, 122.5 times more Omega 3, 2.4 times more Omega 6, 1.9 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3