Sunflower Seed Flour VS Formulated Bar, High Fiber, Chewy, Oats And Chocolate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Formulated bar, high fiber, chewy, oats and chocolate?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Formulated bar, high fiber, chewy, oats and chocolate:
- 300 calories of Sunflower Seed Flour have 5.5 times more Vitamin B1, 3.5 times more Vitamin B2, 4.5 times more Vitamin B5 and 7.6 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
- Both Sunflower Seed Flour and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- 300 calories of Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin B2
- Both Partially Defatted Sunflower Seed Flour as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Formulated bar, high fiber, chewy, oats and chocolate:
- 300 calories of Sunflower Seed Flour have 7.8 times more Copper, 8.8 times more Iron, 2.2 times more Magnesium, 2 times more Phosphorus, 7.8 times more Selenium and 3 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
- While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 1.8 times more Calcium, 1.4 times more Manganese, 5.6 times more Potassium and 66.2 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Flour have 11.5 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
- While 300 kcal of Formulated bar, high fiber, chewy, oats and chocolate contain 5.2 times more Fat, 20.6 times more Saturated Fat, 102.7 times more Omega 3, 2 times more Omega 6, 1.6 times more Carbohydrate and 3.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per 300 calories.
- 300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6