Comparing Nutrients in 1 kilogram Sunflower Seed Flour VS Formulated bar, high fiber, chewy, oats and chocolate

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Formulated bar, high fiber, chewy, oats and chocolate	5%	23%	72%

Macro Nutrients

	Sunflower Seed Flour	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Energy	112% 3260kcal	134% 3890kcal	2900kcal per day for Men 19-50 years
Fat	16.6% 16g	103% 100g	97g per day for Men 19-50 years
Saturated Fat	4.3% 1.38g	106% 34g	32g per day for Men 19-50 years
Omega 3	1.25% 0.02g	153% 2.45g	1.6g per day for Men 19-50 years
Omega 6	51% 8.7g	123% 21g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	276% 358g	537% 698g	130g per day for Men 19-50 years
Sugars	NA	345% 250g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	21.7% 15.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 68.6g	g per day for Men 19-50 years
Sucrose	NA	% 122g	g per day for Men 19-50 years
Fiber	137% 52g	592% 225g	38g per day for Men 19-50 years
Protein	858% 481g	89.3% 50g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2656% 32mg	573% 6.88mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	205% 2.66mg	70% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	457% 73mg	494% 79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1320% 66mg	352% 17.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	579% 7.53mg	741% 9.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	555% 2220μg	87.5% 350μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.4% 13mg	13.3% 12mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	98% 14.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Formulated bar, high fiber, chewy, oats and chocolate	Recommended Dietary Allowance
Calcium	114% 1140mg	250% 2500mg	1000mg per day for Men 19-50 years
Copper	1903% 17mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0% 0μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	828% 66.2mg	113% 9mg	8mg per day for Men 19-50 years
Magnesium	824% 3460mg	452% 1900mg	420mg per day for Men 19-50 years
Manganese	859% 19.8mg	1481% 34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	984% 6890mg	599% 4190mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	131% 4470mg	3400mg per day for Men 19-50 years
Selenium	1058% 582μg	162% 89μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	158% 2370mg	1500mg per day for Men 19-50 years
Zinc	450% 49.5mg	178% 19.6mg	11mg per day for Men 19-50 years
Water	2% 74.7g	3.25% 120g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Formulated bar, high fiber, chewy, oats and chocolate per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Formulated bar, high fiber, chewy, oats and chocolate to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Sunflower Seed Flour has 4.6 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B5 and 6.3 times more Vitamin B9 than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 1.3 times more Vitamin B6 than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Formulated bar, high fiber, chewy, oats and chocolate provide similar amounts of Vitamin B3 per one kilogram.
• Both Partially Defatted Sunflower Seed Flour as well as Formulated bar, high fiber, chewy, oats and chocolate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Formulated bar, high fiber, chewy, oats and chocolate:

• 1 kilogram of Sunflower Seed Flour has 6.5 times more Copper, 7.4 times more Iron, 1.8 times more Magnesium, 1.6 times more Phosphorus, 6.5 times more Selenium and 2.5 times more Zinc than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 2.2 times more Calcium, 1.7 times more Manganese, 6.7 times more Potassium and 79 times more Sodium than Partially Defatted Sunflower Seed Flour.
• 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Flour has 9.6 times more Protein than Formulated bar, high fiber, chewy, oats and chocolate.
• While 1 kg of Formulated bar, high fiber, chewy, oats and chocolate contains 6.2 times more Fat, 24.6 times more Saturated Fat, 122.5 times more Omega 3, 2.4 times more Omega 6, 1.9 times more Carbohydrate and 4.3 times more Fiber than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Formulated bar, high fiber, chewy, oats and chocolate offer comparable quantities of Energy per one kilogram.
• 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3