Nutrient Comparison: Sunflower Seed Flour VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 5.3 times more Vitamin B2, 25.7 times more Vitamin B3, 31.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 29.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 14 ounces of Sunflower Seed Flour have 11.4 times more Calcium, 42.8 times more Copper, 33.1 times more Iron, 24.7 times more Magnesium, 11 times more Manganese, 38.3 times more Phosphorus, 291 times more Selenium and 61.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 14 oz of Strawberry Banana ODWALLA Fruit Juice Smoothie contain 3 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 6.8 times more Energy, 62 times more Omega 6, 3.2 times more Carbohydrate, 8.7 times more Fiber and 96.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 in 14 ounces.