Nutrient Comparison: Sunflower Seed Flour VS Strawberry Banana ODWALLA Fruit Juice Smoothie per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Sunflower Seed Flour has 63.7 times more Vitamin B1, 5.3 times more Vitamin B2, 25.7 times more Vitamin B3, 31.4 times more Vitamin B5, 11.6 times more Vitamin B6 and 7.4 times more Vitamin B9 than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 29.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry Banana ODWALLA Fruit Juice Smoothie have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Strawberry Banana ODWALLA Fruit Juice Smoothie:
- 1 kilogram of Sunflower Seed Flour has 11.4 times more Calcium, 42.8 times more Copper, 33.1 times more Iron, 24.7 times more Magnesium, 11 times more Manganese, 38.3 times more Phosphorus, 291 times more Selenium and 61.9 times more Zinc than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- While 1 kg of Strawberry Banana ODWALLA Fruit Juice Smoothie contains 3 times more Potassium and 11.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 6.8 times more Energy, 62 times more Omega 6, 3.2 times more Carbohydrate, 8.7 times more Fiber and 96.1 times more Protein than Strawberry Banana ODWALLA Fruit Juice Smoothie.
- 1 kilogram of Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Strawberry Banana ODWALLA Fruit Juice Smoothie provide inadequate amounts of Omega 3 in one kilogram.