Nutrient Comparison: Sunflower Seed Flour VS Ginger Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Ginger Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Ginger Root:
- 14 ounces of Sunflower Seed Flour have 127.5 times more Vitamin B1, 7.8 times more Vitamin B2, 9.8 times more Vitamin B3, 32.5 times more Vitamin B5, 4.7 times more Vitamin B6 and 20.2 times more Vitamin B9 than Ginger Root.
- While 14 oz of Raw Ginger Root contain 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Ginger Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Ginger Root:
- 14 ounces of Sunflower Seed Flour have 7.1 times more Calcium, 7.6 times more Copper, 11 times more Iron, 8 times more Magnesium, 8.6 times more Manganese, 20.3 times more Phosphorus, 83.1 times more Selenium and 14.6 times more Zinc than Ginger Root.
- While 14 oz of Raw Ginger Root contain 6.2 times more Potassium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Ginger Root lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Energy, 7.2 times more Omega 6, 2 times more Carbohydrate, 2.6 times more Fiber and 26.4 times more Protein than Ginger Root.
- While 14 oz of Raw Ginger Root contain 17 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Ginger Root provide inadequate amounts of Omega 6