Nutrient Comparison: Sunflower Seed Flour VS Canned Grape Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Grape Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Grape Leaves:
- 14 ounces of Sunflower Seed Flour have 49.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.8 times more Vitamin B9 than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 131.5 times more Vitamin A, 1.4 times more Vitamin B2 and 8.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Canned Grape Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Grape Leaves:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Iron, 24.7 times more Magnesium, 6.8 times more Manganese, 20.3 times more Phosphorus, 64.7 times more Selenium and 12.4 times more Zinc than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 2.5 times more Calcium, 951 times more Sodium and 10.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Canned Grape Leaves contain similar levels of Copper per 14 ounces.
- 14 ounces of Canned Grape Leaves lack sufficient amounts of Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Canned Grape Leaves lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.7 times more Energy, 5.9 times more Omega 6, 3.1 times more Carbohydrate and 11.3 times more Protein than Canned Grape Leaves.
- While 14 oz of Canned Grape Leaves contain 421.5 times more Omega 3 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Canned Grape Leaves provide inadequate amounts of Omega 6