Nutrient Comparison: Sunflower Seed Flour VS Leavening agents, baking powder, low-sodium per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Leavening agents, baking powder, low-sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Leavening agents, baking powder, low-sodium:
- 14 ounces of Sunflower Seed Flour have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Leavening agents, baking powder, low-sodium.
- 14 ounces of Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Leavening agents, baking powder, low-sodium have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Leavening agents, baking powder, low-sodium:
- 14 ounces of Sunflower Seed Flour have 90.2 times more Copper, 11.9 times more Magnesium, 4.7 times more Manganese, 291 times more Selenium and 6.9 times more Zinc than Leavening agents, baking powder, low-sodium.
- While 14 oz of Leavening agents, baking powder, low-sodium contain 38 times more Calcium, 10 times more Phosphorus, 150.7 times more Potassium and 30 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Leavening agents, baking powder, low-sodium contain similar levels of Iron per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Leavening agents, baking powder, low-sodium lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.4 times more Energy, 9.6 times more Omega 6, 2.4 times more Fiber and 480.6 times more Protein than Leavening agents, baking powder, low-sodium.
- While 14 oz of Leavening agents, baking powder, low-sodium contain 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Leavening agents, baking powder, low-sodium provide inadequate amounts of Omega 3 in 14 ounces.