Nutrient Comparison: Sunflower Seed Flour VS Limes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Limes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Limes:
- 14 ounces of Sunflower Seed Flour have 106.2 times more Vitamin B1, 13.3 times more Vitamin B2, 36.6 times more Vitamin B3, 30.4 times more Vitamin B5, 17.5 times more Vitamin B6 and 27.8 times more Vitamin B9 than Limes.
- While 14 oz of Raw Limes contain 22.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Limes have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Limes:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Calcium, 26.4 times more Copper, 11 times more Iron, 57.7 times more Magnesium, 246.9 times more Manganese, 38.3 times more Phosphorus, 145.5 times more Selenium and 45 times more Zinc than Limes.
- While 14 oz of Raw Limes contain 1.5 times more Potassium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Limes lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 10.9 times more Energy, 24.1 times more Omega 6, 3.4 times more Carbohydrate, 1.9 times more Fiber and 68.7 times more Protein than Limes.
- 14 ounces of Limes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Raw Limes provide inadequate amounts of Omega 3 in 14 ounces.