Comparing Nutrients in 300 calories Sunflower Seed FlourVS Limes
Weight per 300 calories
Sunflower Seed Flour
92g
Limes
1000g
Sunflower Seed Flour has 10.9 times more energy per 100g than Limes. It has high energy density when compared to other foods. Raw Limes having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Limes?
Sunflower Seed Flour VS Limes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Limes?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Limes:
300 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 1.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Limes.
While 300 kcal of Raw Limes contain 243.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Limes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Limes:
300 calories of Sunflower Seed Flour have 2.4 times more Copper, 5.3 times more Magnesium, 22.7 times more Manganese, 3.5 times more Phosphorus, 13.4 times more Selenium and 4.1 times more Zinc than Limes.
While 300 kcal of Raw Limes contain 3.1 times more Calcium, 16.5 times more Potassium and 128.4 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Limes contain similar levels of Iron per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Limes lack sufficient amounts of Manganese
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 6.3 times more Protein than Limes.
While 300 kcal of Raw Limes contain 103.2 times more Omega 3, 3.2 times more Carbohydrate and 5.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Limes offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Partially Defatted Sunflower Seed Flour as well as Raw Limes provide inadequate amounts of Omega 6 in 300 calories.