Nutrient Comparison: Sunflower Seed Flour VS Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Lotus Root:
- 14 ounces of Sunflower Seed Flour have 19.9 times more Vitamin B1, 1.2 times more Vitamin B2, 18.3 times more Vitamin B3, 17.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 17.1 times more Vitamin B9 than Lotus Root.
- While 14 oz of Raw Lotus Root contain 33.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Lotus Root:
- 14 ounces of Sunflower Seed Flour have 2.5 times more Calcium, 6.7 times more Copper, 5.7 times more Iron, 15 times more Magnesium, 7.6 times more Manganese, 6.9 times more Phosphorus, 83.1 times more Selenium and 12.7 times more Zinc than Lotus Root.
- While 14 oz of Raw Lotus Root contain 8.3 times more Potassium, 13.3 times more Sodium and 10.6 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4.4 times more Energy, 62 times more Omega 6, 2.1 times more Carbohydrate and 18.5 times more Protein than Lotus Root.
- Both Sunflower Seed Flour and Lotus Root offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Lotus Root provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Lotus Root provide inadequate amounts of Omega 3 in 14 ounces.