Comparing Nutrients in 300 calories Sunflower Seed FlourVS Lotus Root
Weight per 300 calories
Sunflower Seed Flour
92g
Lotus Root
405g
Sunflower Seed Flour has 4.4 times more energy per 100g than Lotus Root. It has high energy density when compared to other foods. Raw Lotus Root having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Lotus Root?
Sunflower Seed Flour VS Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Lotus Root?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Lotus Root:
300 calories of Sunflower Seed Flour have 4.5 times more Vitamin B1, 4.2 times more Vitamin B3, 4 times more Vitamin B5 and 3.9 times more Vitamin B9 than Lotus Root.
While 300 kcal of Raw Lotus Root contain 3.6 times more Vitamin B2, 1.5 times more Vitamin B6 and 149.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Lotus Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Lotus Root:
300 calories of Sunflower Seed Flour have 1.5 times more Copper, 1.3 times more Iron, 3.4 times more Magnesium, 1.7 times more Manganese, 1.6 times more Phosphorus, 18.9 times more Selenium and 2.9 times more Zinc than Lotus Root.
While 300 kcal of Raw Lotus Root contain 1.7 times more Calcium, 36.6 times more Potassium, 58.7 times more Sodium and 46.6 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
300 calories of Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.2 times more Protein than Lotus Root.
While 300 kcal of Raw Lotus Root contain 2.1 times more Carbohydrate and 4.2 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Lotus Root offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.