Nutrient Comparison: Sunflower Seed Flour VS Boiled Mustard Spinach with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Mustard Spinach with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Mustard Spinach with Salt:
- 14 ounces of Sunflower Seed Flour have 77.7 times more Vitamin B1, 4.3 times more Vitamin B2, 17 times more Vitamin B3, 55.5 times more Vitamin B5, 7.8 times more Vitamin B6 and 3 times more Vitamin B9 than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 205 times more Vitamin A and 50 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Mustard Spinach with Salt:
- 14 ounces of Sunflower Seed Flour have 34.3 times more Copper, 8.3 times more Iron, 49.4 times more Magnesium, 7.3 times more Manganese, 38.3 times more Phosphorus, 97 times more Selenium and 45 times more Zinc than Boiled Mustard Spinach with Salt.
- While 14 oz of Boiled and Drained Mustard Spinach with Salt contain 1.4 times more Calcium, 4.3 times more Potassium, 83.3 times more Sodium and 12.7 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Mustard Spinach with Salt lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 20.4 times more Energy, 12.8 times more Carbohydrate, 2.6 times more Fiber and 28.3 times more Protein than Boiled Mustard Spinach with Salt.
- 14 ounces of Boiled Mustard Spinach with Salt provide inadequate amounts of Energy