Comparing Nutrients in 100 calories Sunflower Seed FlourVS Boiled Mustard Spinach with Salt
Weight per 100 calories
Sunflower Seed Flour
30.7g
Boiled Mustard Spinach with Salt
625g
Sunflower Seed Flour has 20.4 times more energy per 100g than Boiled Mustard Spinach with Salt. It has high energy density when compared to other foods. Boiled and Drained Mustard Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Mustard Spinach with Salt?
Sunflower Seed Flour VS Boiled Mustard Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Boiled Mustard Spinach with Salt?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Boiled Mustard Spinach with Salt:
100 calories of Sunflower Seed Flour have 3.8 times more Vitamin B1 and 2.7 times more Vitamin B5 than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 4176.9 times more Vitamin A, 4.7 times more Vitamin B2, 2.6 times more Vitamin B6, 6.7 times more Vitamin B9 and 1018.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mustard Spinach with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Mustard Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Boiled Mustard Spinach with Salt:
100 calories of Sunflower Seed Flour have 1.7 times more Copper, 2.4 times more Magnesium, 1.9 times more Phosphorus, 4.8 times more Selenium and 2.2 times more Zinc than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 28.2 times more Calcium, 2.5 times more Iron, 2.8 times more Manganese, 86.7 times more Potassium, 1697.9 times more Sodium and 257.8 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 1.4 times more Protein than Boiled Mustard Spinach with Salt.
While 100 kcal of Boiled and Drained Mustard Spinach with Salt contain 1.6 times more Carbohydrate and 7.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Mustard Spinach with Salt offer comparable quantities of Energy per 100 calories.