Nutrient Comparison: Sunflower Seed Flour VS Canned Jumbo Olives per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Jumbo Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Jumbo Olives:
- 14 ounces of Sunflower Seed Flour have 1062.3 times more Vitamin B1, more Vitamin B2, 332.4 times more Vitamin B3, 440 times more Vitamin B5, 62.8 times more Vitamin B6 and more Vitamin B9 than Canned Jumbo Olives.
- 14 ounces of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Jumbo Olives:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Calcium, 7.6 times more Copper, 2 times more Iron, 86.5 times more Magnesium, 98.8 times more Manganese, 229.7 times more Phosphorus, 64.7 times more Selenium and 22.5 times more Zinc than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 245 times more Sodium and 11.3 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Selenium
- Both Partially Defatted Sunflower Seed Flour as well as Canned Ripe Jumbo Olives lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4 times more Energy, 1.6 times more Omega 6, 6.4 times more Carbohydrate, 2.1 times more Fiber and 49.5 times more Protein than Canned Jumbo Olives.
- While 14 oz of Canned Ripe Jumbo Olives contain 4.3 times more Fat, 6.6 times more Saturated Fat and 20.5 times more Omega 3 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 14 ounces of Canned Jumbo Olives provide inadequate amounts of Protein