Sunflower Seed Flour has 4 times more energy per 100g than Canned Jumbo Olives. It has high energy density when compared to other foods. Canned Ripe Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Jumbo Olives?
Sunflower Seed Flour VS Canned Jumbo Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Canned Jumbo Olives?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Canned Jumbo Olives:
300 calories of Sunflower Seed Flour have 264 times more Vitamin B1, more Vitamin B2, 82.6 times more Vitamin B3, 109.3 times more Vitamin B5, 15.6 times more Vitamin B6 and more Vitamin B9 than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 34.2 times more Vitamin A and 4.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Ripe Jumbo Olives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Canned Jumbo Olives:
300 calories of Sunflower Seed Flour have 1.9 times more Copper, 21.5 times more Magnesium, 24.5 times more Manganese, 57.1 times more Phosphorus, 16.1 times more Selenium and 5.6 times more Zinc than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 3.3 times more Calcium, 2 times more Iron, 986 times more Sodium and 45.4 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese and Phosphorus
Both Partially Defatted Sunflower Seed Flour as well as Canned Ripe Jumbo Olives lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 1.6 times more Carbohydrate and 12.3 times more Protein than Canned Jumbo Olives.
While 300 kcal of Canned Ripe Jumbo Olives contain 17.2 times more Fat, 26.5 times more Saturated Fat, 82.5 times more Omega 3, 2.5 times more Omega 6 and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Jumbo Olives offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6