Comparing Nutrients in 300 calories Canned Jumbo OlivesVS Acorns
Weight per 300 calories
Canned Jumbo Olives
370g
Acorns
77.5g
Raw Acorns have 4.8 times more energy per unit of mass than Canned Ripe Jumbo Olives, which is high in comparison to other foods. Canned Jumbo Olives having average energy density.
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Acorns?
Canned Jumbo Olives VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Jumbo Olives or Acorns?
Lets compare vitamin content per 300 calories of Canned Jumbo Olives vs Acorns:
300 calories of Canned Jumbo Olives have 40.6 times more Vitamin A and more Vitamin C than Acorns.
While 300 kcal of Raw Acorns contain 7.8 times more Vitamin B1, more Vitamin B2, 17.4 times more Vitamin B3, 10 times more Vitamin B5, 9.2 times more Vitamin B6 and more Vitamin B9 than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Canned Ripe Jumbo Olives as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Canned Jumbo Olives vs Acorns:
300 calories of Canned Jumbo Olives have 11 times more Calcium, 1.7 times more Copper, 20.1 times more Iron, more Sodium, 2.1 times more Zinc and 14.4 times more Water than Acorns.
While 300 kcal of Raw Acorns contain 3.2 times more Magnesium, 14 times more Manganese, 5.5 times more Phosphorus and 12.5 times more Potassium than Canned Ripe Jumbo Olives.
300 calories of Canned Jumbo Olives lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Jumbo Olives have 1.4 times more Fat and 1.4 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 1.8 times more Omega 6, 1.5 times more Carbohydrate and 1.3 times more Protein than Canned Ripe Jumbo Olives.
Both Canned Jumbo Olives and Acorns offer comparable quantities of Energy per 300 calories.