Comparing Nutrients in 300 calories Sunflower Seed FlourVS Pickled Green Olives
Weight per 300 calories
Sunflower Seed Flour
92g
Pickled Green Olives
207g
Sunflower Seed Flour has 2.2 times more energy per 100g than Pickled Green Olives. It has high energy density when compared to other foods. Canned Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pickled Green Olives?
Sunflower Seed Flour VS Pickled Green Olives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pickled Green Olives?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pickled Green Olives:
300 calories of Sunflower Seed Flour have 67.5 times more Vitamin B1, 16.9 times more Vitamin B2, 13.7 times more Vitamin B3, 127.6 times more Vitamin B5, 10.8 times more Vitamin B6 and 32.9 times more Vitamin B9 than Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Canned Pickled Green Olives have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pickled Green Olives:
300 calories of Sunflower Seed Flour have 6.3 times more Copper, 6 times more Iron, 14 times more Magnesium, 76.6 times more Phosphorus, 28.8 times more Selenium and 55 times more Zinc than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 1166.1 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pickled Green Olives contain similar levels of Calcium per 300 calories.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Canned Pickled Green Olives lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.2 times more Carbohydrate and 20.8 times more Protein than Pickled Green Olives.
While 300 kcal of Canned Pickled Green Olives contain 21.4 times more Fat, 33.1 times more Saturated Fat, 103.4 times more Omega 3, 3.1 times more Omega 6 and 1.4 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pickled Green Olives offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6
300 calories of Pickled Green Olives provide inadequate amounts of Protein