Comparing Nutrients in 300 calories Pickled Green OlivesVS Acorns
Weight per 300 calories
Pickled Green Olives
207g
Acorns
77.5g
Raw Acorns have 2.7 times more energy per unit of mass than Canned Pickled Green Olives, which is high in comparison to other foods. Pickled Green Olives having average energy density.
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Acorns?
Pickled Green Olives VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pickled Green Olives or Acorns?
Lets compare vitamin content per 300 calories of Pickled Green Olives vs Acorns:
300 kcal of Raw Acorns contain 2 times more Vitamin B1, 6.3 times more Vitamin B2, 2.9 times more Vitamin B3, 11.6 times more Vitamin B5, 6.4 times more Vitamin B6 and 10.9 times more Vitamin B9 than Canned Pickled Green Olives.
300 calories of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Canned Pickled Green Olives as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Pickled Green Olives vs Acorns:
300 calories of Pickled Green Olives have 3.4 times more Calcium, 1.7 times more Iron and more Sodium than Acorns.
While 300 kcal of Raw Acorns contain 1.9 times more Copper, 2.1 times more Magnesium, 7.4 times more Phosphorus and 4.8 times more Potassium than Canned Pickled Green Olives.
300 calories of Pickled Green Olives lack sufficient amounts of Magnesium, Phosphorus and Potassium
300 calories of Acorns lack sufficient amounts of Calcium
Both Canned Pickled Green Olives as well as Raw Acorns lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Pickled Green Olives have 1.7 times more Fat and 1.7 times more Saturated Fat than Acorns.
While 300 kcal of Raw Acorns contain 1.4 times more Omega 6, 4 times more Carbohydrate and 2.2 times more Protein than Canned Pickled Green Olives.
Both Pickled Green Olives and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pickled Green Olives provide inadequate amounts of Protein