Nutrient Comparison: Pickled Green Olives VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Pickled Green Olives versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Pickled Green Olives vs Acorns:
- 100 grams of Pickled Green Olives have 10 times more Vitamin A than Acorns.
- While 100 g of Raw Acorns contain 5.3 times more Vitamin B1, 16.9 times more Vitamin B2, 7.7 times more Vitamin B3, 31.1 times more Vitamin B5, 17 times more Vitamin B6 and 29 times more Vitamin B9 than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Pickled Green Olives vs Acorns:
- 100 grams of Pickled Green Olives have 1.3 times more Calcium, more Sodium and 2.7 times more Water than Acorns.
- While 100 g of Raw Acorns contain 5.2 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 19.8 times more Phosphorus, 12.8 times more Potassium and 12.8 times more Zinc than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 2.7 times more Energy, 1.6 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 6, 10.6 times more Carbohydrate and 6 times more Protein than Canned Pickled Green Olives.
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein