Nutrient Comparison: Pickled Green Olives VS Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Pickled Green Olives versus 1 lb of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pickled Green Olives vs Acorns:
- 1 pound of Pickled Green Olives has 10 times more Vitamin A than Acorns.
- While 1 lb of Raw Acorns contains 5.3 times more Vitamin B1, 16.9 times more Vitamin B2, 7.7 times more Vitamin B3, 31.1 times more Vitamin B5, 17 times more Vitamin B6 and 29 times more Vitamin B9 than Canned Pickled Green Olives.
- 1 pound of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 1 pound of Acorns have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Pickled Green Olives vs Acorns:
- 1 pound of Pickled Green Olives has 1.3 times more Calcium, more Sodium and 2.7 times more Water than Acorns.
- While 1 lb of Raw Acorns contains 5.2 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 19.8 times more Phosphorus, 12.8 times more Potassium and 12.8 times more Zinc than Canned Pickled Green Olives.
- 1 pound of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Acorns contains 2.7 times more Energy, 1.6 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 6, 10.6 times more Carbohydrate and 6 times more Protein than Canned Pickled Green Olives.
- 1 pound of Pickled Green Olives provide inadequate amounts of Protein