Nutrient Comparison: Pickled Green Olives VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pickled Green Olives versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pickled Green Olives vs Acorns:
- 14 ounces of Pickled Green Olives have 10 times more Vitamin A than Acorns.
- While 14 oz of Raw Acorns contain 5.3 times more Vitamin B1, 16.9 times more Vitamin B2, 7.7 times more Vitamin B3, 31.1 times more Vitamin B5, 17 times more Vitamin B6 and 29 times more Vitamin B9 than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Canned Pickled Green Olives as well as Raw Acorns have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Pickled Green Olives vs Acorns:
- 14 ounces of Pickled Green Olives have 1.3 times more Calcium, more Sodium and 2.7 times more Water than Acorns.
- While 14 oz of Raw Acorns contain 5.2 times more Copper, 1.6 times more Iron, 5.6 times more Magnesium, 19.8 times more Phosphorus, 12.8 times more Potassium and 12.8 times more Zinc than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives lack sufficient amounts of Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.7 times more Energy, 1.6 times more Fat, 1.5 times more Saturated Fat, 3.8 times more Omega 6, 10.6 times more Carbohydrate and 6 times more Protein than Canned Pickled Green Olives.
- 14 ounces of Pickled Green Olives provide inadequate amounts of Protein