Nutrient Comparison: Sunflower Seed Flour VS Pickled Green Olives per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Pickled Green Olives:
- 1 kilogram of Sunflower Seed Flour has 151.8 times more Vitamin B1, 38 times more Vitamin B2, 30.9 times more Vitamin B3, 287 times more Vitamin B5, 24.3 times more Vitamin B6 and 74 times more Vitamin B9 than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 10 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 kilogram of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Pickled Green Olives:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Calcium, 14.3 times more Copper, 13.5 times more Iron, 31.5 times more Magnesium, 172.3 times more Phosphorus, 64.7 times more Selenium and 123.8 times more Zinc than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 518.7 times more Sodium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Pickled Green Olives lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pickled Green Olives lack sufficient amounts of Potassium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.2 times more Energy, 9.3 times more Carbohydrate, 1.6 times more Fiber and 46.7 times more Protein than Pickled Green Olives.
- While 1 kg of Canned Pickled Green Olives contains 9.5 times more Fat, 14.7 times more Saturated Fat, 46 times more Omega 3 and 1.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 1 kilogram of Pickled Green Olives provide inadequate amounts of Protein