Nutrient Comparison: Sunflower Seed Flour VS Pickled Green Olives per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Pickled Green Olives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Pickled Green Olives:
- 100 grams of Sunflower Seed Flour have 151.8 times more Vitamin B1, 38 times more Vitamin B2, 30.9 times more Vitamin B3, 287 times more Vitamin B5, 24.3 times more Vitamin B6 and 74 times more Vitamin B9 than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 10 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 100 grams of Pickled Green Olives have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pickled Green Olives have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Pickled Green Olives:
- 100 grams of Sunflower Seed Flour have 2.2 times more Calcium, 14.3 times more Copper, 13.5 times more Iron, 31.5 times more Magnesium, 172.3 times more Phosphorus, 64.7 times more Selenium and 123.8 times more Zinc than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 518.7 times more Sodium and 10.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 100 grams of Pickled Green Olives lack sufficient amounts of Phosphorus, Selenium and Zinc
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pickled Green Olives lack sufficient amounts of Potassium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 2.2 times more Energy, 9.3 times more Carbohydrate, 1.6 times more Fiber and 46.7 times more Protein than Pickled Green Olives.
- While 100 g of Canned Pickled Green Olives contain 9.5 times more Fat, 14.7 times more Saturated Fat, 46 times more Omega 3 and 1.4 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour provide inadequate amounts of Omega 3
- 100 grams of Pickled Green Olives provide inadequate amounts of Protein