Nutrient Comparison: Sunflower Seed Flour VS Boiled Onions with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Onions with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Onions with Salt:
- 14 ounces of Sunflower Seed Flour have 75.9 times more Vitamin B1, 11.6 times more Vitamin B2, 44.3 times more Vitamin B3, 58.4 times more Vitamin B5, 5.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Boiled Onions with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Onions with Salt:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 25.6 times more Copper, 27.6 times more Iron, 31.5 times more Magnesium, 12.9 times more Manganese, 19.7 times more Phosphorus, 97 times more Selenium and 23.6 times more Zinc than Boiled Onions with Salt.
- While 14 oz of Boiled and Drained Onions with Salt contain 2.5 times more Potassium, 79.7 times more Sodium and 11.8 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Onions with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 7.8 times more Energy, 12.4 times more Omega 6, 3.7 times more Carbohydrate, 3.7 times more Fiber and 35.3 times more Protein than Boiled Onions with Salt.
- 14 ounces of Boiled Onions with Salt provide inadequate amounts of Energy and Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 in 14 ounces.