Comparing Nutrients in 300 calories Sunflower Seed FlourVS Boiled Onions with Salt
Weight per 300 calories
Sunflower Seed Flour
92g
Boiled Onions with Salt
714g
Sunflower Seed Flour has 7.8 times more energy per 100g than Boiled Onions with Salt. It has high energy density when compared to other foods. Boiled and Drained Onions with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Onions with Salt?
Sunflower Seed Flour VS Boiled Onions With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Boiled Onions with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Boiled Onions with Salt:
300 calories of Sunflower Seed Flour have 9.8 times more Vitamin B1, 1.5 times more Vitamin B2, 5.7 times more Vitamin B3, 7.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.3 times more Vitamin B6 and 31 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Onions with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Boiled Onions with Salt:
300 calories of Sunflower Seed Flour have 3.3 times more Copper, 3.6 times more Iron, 4.1 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 12.5 times more Selenium and 3 times more Zinc than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 1.5 times more Calcium, 19.2 times more Potassium, 618.4 times more Sodium and 91.3 times more Water than Partially Defatted Sunflower Seed Flour.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 4.6 times more Protein than Boiled Onions with Salt.
While 300 kcal of Boiled and Drained Onions with Salt contain 2.1 times more Carbohydrate and 2.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Boiled Onions with Salt offer comparable quantities of Energy per 300 calories.
Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Onions with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.