Nutrient Comparison: Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 14 ounces of Sunflower Seed Flour have 4.1 times more Vitamin B1, 9 times more Vitamin B5 and 5.8 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 2.1 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
- 14 ounces of Sunflower Seed Flour have 2.4 times more Calcium, 15.7 times more Copper, 1.5 times more Iron, 13.3 times more Magnesium, 3.2 times more Manganese, 5.8 times more Phosphorus and 6.1 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 4.4 times more Potassium and 289.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
- While 14 oz of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.4 times more Energy, 10.4 times more Fat and 1.9 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.