Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza have 1.4 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Sunflower Seed Flour VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
300 calories of Sunflower Seed Flour have 5.7 times more Vitamin B1, 1.6 times more Vitamin B3, 12.7 times more Vitamin B5 and 8.1 times more Vitamin B6 than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 1.5 times more Vitamin B2 than Partially Defatted Sunflower Seed Flour.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza:
300 calories of Sunflower Seed Flour have 3.4 times more Calcium, 22.1 times more Copper, 2.1 times more Iron, 18.7 times more Magnesium, 4.4 times more Manganese, 8.2 times more Phosphorus and 8.6 times more Zinc than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 205.9 times more Sodium than Partially Defatted Sunflower Seed Flour.
300 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Calcium, Magnesium and Zinc
Both Partially Defatted Sunflower Seed Flour as well as Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza lack sufficient amounts of Potassium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Flour have 7.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza.
While 300 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza contain 7.4 times more Fat and 1.3 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza offer comparable quantities of Energy per 300 calories.