Nutrient Comparison: Sunflower Seed Flour VS Pie, apple, prepared from recipe per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pie, apple, prepared from recipe to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pie, apple, prepared from recipe:
- 14 ounces of Sunflower Seed Flour have 21.5 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B3, 71 times more Vitamin B5, 23.5 times more Vitamin B6 and 9.3 times more Vitamin B9 than Pie, apple, prepared from recipe.
- 14 ounces of Pie, apple, prepared from recipe have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Pie, apple, prepared from recipe have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pie, apple, prepared from recipe:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Calcium, 32.3 times more Copper, 5.9 times more Iron, 49.4 times more Magnesium, 10.7 times more Manganese, 24.6 times more Phosphorus, 7.5 times more Selenium and 26.1 times more Zinc than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 70.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Pie, apple, prepared from recipe lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.2 times more Energy and 20 times more Protein than Pie, apple, prepared from recipe.
- While 14 oz of Pie, apple, prepared from recipe contain 7.8 times more Fat, 22.1 times more Saturated Fat, 102 times more Omega 3 and 3.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, apple, prepared from recipe offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3