Nutrient Comparison: Sunflower Seed Flour VS Pie, coconut creme, commercially prepared per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Pie, coconut creme, commercially prepared to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Pie, coconut creme, commercially prepared:
- 14 ounces of Sunflower Seed Flour have 63.7 times more Vitamin B1, 3.3 times more Vitamin B2, 36.6 times more Vitamin B3, 27.5 times more Vitamin B5, 11.1 times more Vitamin B6 and 31.7 times more Vitamin B9 than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 13.5 times more Vitamin A and more Vitamin B12 than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12
- 14 ounces of Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Pie, coconut creme, commercially prepared have insufficient amounts of Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Pie, coconut creme, commercially prepared:
- 14 ounces of Sunflower Seed Flour have 3.9 times more Calcium, 25.2 times more Copper, 8.3 times more Iron, 17.3 times more Magnesium, 4.5 times more Manganese, 8.1 times more Phosphorus, 11 times more Selenium and 10.5 times more Zinc than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 68 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Partially Defatted Sunflower Seed Flour as well as Pie, coconut creme, commercially prepared lack sufficient amounts of Potassium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 4 times more Fiber and 22.9 times more Protein than Pie, coconut creme, commercially prepared.
- While 14 oz of Pie, coconut creme, commercially prepared contain 10.3 times more Fat, 50.6 times more Saturated Fat, 37.5 times more Omega 3 and 1.7 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Pie, coconut creme, commercially prepared offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3