Nutrient Comparison: Sunflower Seed Flour VS Plums, dried (prunes), stewed, with added sugar per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Plums, dried (prunes), stewed, with added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Sunflower Seed Flour have 144.9 times more Vitamin B1, 2.9 times more Vitamin B2, 10.8 times more Vitamin B3, 66 times more Vitamin B5, 3.7 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 2.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Plums, dried (prunes), stewed, with added sugar:
- 14 ounces of Sunflower Seed Flour have 5.4 times more Calcium, 9.5 times more Copper, 6.4 times more Iron, 18.2 times more Magnesium, 21.5 times more Manganese, 20.9 times more Phosphorus, 58.2 times more Selenium and 22.5 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- While 14 oz of Plums, dried (prunes), stewed, with added sugar contain 4.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.6 times more Energy, 18.5 times more Omega 6, 1.4 times more Fiber and 44.1 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- Both Sunflower Seed Flour and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 in 14 ounces.