Comparing Nutrients in 100 calories Sunflower Seed FlourVS Plums, dried (prunes), stewed, with added sugar
Weight per 100 calories
Sunflower Seed Flour
30.7g
Plums, dried (prunes), stewed, with added sugar
80.6g
Sunflower Seed Flour has 2.6 times more energy per 100g than Plums, dried (prunes), stewed, with added sugar. It has high energy density when compared to other foods. Plums, dried (prunes), stewed, with added sugar having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Plums, dried (prunes), stewed, with added sugar?
Sunflower Seed Flour VS Plums, Dried (prunes), Stewed, With Added Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Plums, dried (prunes), stewed, with added sugar?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Sunflower Seed Flour have 55.1 times more Vitamin B1, 4.1 times more Vitamin B3, 25.1 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 5.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plums, dried (prunes), stewed, with added sugar provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
100 calories of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Plums, dried (prunes), stewed, with added sugar:
100 calories of Sunflower Seed Flour have 2.1 times more Calcium, 3.6 times more Copper, 2.4 times more Iron, 6.9 times more Magnesium, 8.2 times more Manganese, 7.9 times more Phosphorus, 22.1 times more Selenium and 8.6 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 12.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 16.8 times more Protein than Plums, dried (prunes), stewed, with added sugar.
While 100 kcal of Plums, dried (prunes), stewed, with added sugar contain 2.4 times more Carbohydrate and 1.9 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Plums, dried (prunes), stewed, with added sugar offer comparable quantities of Energy per 100 calories.
100 calories of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.