Nutrient Comparison: Sunflower Seed Flour VS Boiled Pokeberry Shoots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Boiled Pokeberry Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Sunflower Seed Flour have 45.5 times more Vitamin B1, 6.6 times more Vitamin B3, 169.2 times more Vitamin B5, 6.8 times more Vitamin B6 and 24.7 times more Vitamin B9 than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 217.5 times more Vitamin A and 63.1 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Boiled Pokeberry Shoots with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Pokeberry Shoots with Salt have insufficient amounts of Vitamin B5
- Both Partially Defatted Sunflower Seed Flour as well as Boiled and Drained Pokeberry Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Boiled Pokeberry Shoots with Salt:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Calcium, 13.6 times more Copper, 5.5 times more Iron, 24.7 times more Magnesium, 5.9 times more Manganese, 20.9 times more Phosphorus, 64.7 times more Selenium and 26.1 times more Zinc than Boiled Pokeberry Shoots with Salt.
- While 14 oz of Boiled and Drained Pokeberry Shoots with Salt contain 2.7 times more Potassium, 84.7 times more Sodium and 12.4 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Boiled Pokeberry Shoots with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 16.3 times more Energy, 11.6 times more Carbohydrate, 3.5 times more Fiber and 20.9 times more Protein than Boiled Pokeberry Shoots with Salt.
- 14 ounces of Boiled Pokeberry Shoots with Salt provide inadequate amounts of Energy