Nutrient Comparison: Sunflower Seed Flour VS Oven-heated Frozen French Fries per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Oven-heated Frozen French Fries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Oven-heated Frozen French Fries:
- 14 ounces of Sunflower Seed Flour have 24.9 times more Vitamin B1, 8.6 times more Vitamin B2, 3.3 times more Vitamin B3, 12.6 times more Vitamin B5, 4.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 10.2 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Oven-heated Frozen French Fried Potatoes have insufficient amounts of Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Oven-heated Frozen French Fries:
- 14 ounces of Sunflower Seed Flour have 9.5 times more Calcium, 12.7 times more Copper, 8.9 times more Iron, 13.3 times more Magnesium, 9.4 times more Manganese, 7.1 times more Phosphorus, 291 times more Selenium and 13 times more Zinc than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 6.7 times more Potassium and 10.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Oven-heated Frozen French Fries lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.9 times more Energy, 3.1 times more Omega 6, 1.2 times more Carbohydrate, 2 times more Fiber and 18.1 times more Protein than Oven-heated Frozen French Fries.
- While 14 oz of Oven-heated Frozen French Fried Potatoes contain 3.2 times more Fat and 7.5 times more Saturated Fat than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Oven-heated Frozen French Fries provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Oven-heated Frozen French Fried Potatoes provide inadequate amounts of Omega 3 in 14 ounces.