Nutrient Comparison: Sunflower Seed Flour VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Potato Skin:
- 14 ounces of Sunflower Seed Flour have 151.8 times more Vitamin B1, 7 times more Vitamin B2, 7.1 times more Vitamin B3, 21.9 times more Vitamin B5, 3.2 times more Vitamin B6 and 13.1 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 8.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Potato Skin:
- 14 ounces of Sunflower Seed Flour have 3.8 times more Calcium, 4 times more Copper, 2 times more Iron, 15 times more Magnesium, 3.3 times more Manganese, 18.1 times more Phosphorus, 194 times more Selenium and 14.1 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.2 times more Potassium and 11.1 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 5.6 times more Energy, 27.1 times more Omega 6, 2.9 times more Carbohydrate, 2.1 times more Fiber and 18.7 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 in 14 ounces.