Comparing Nutrients in 100 calories Sunflower Seed FlourVS Potato Skin
Weight per 100 calories
Sunflower Seed Flour
30.7g
Potato Skin
172g
Sunflower Seed Flour has 5.6 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Potato Skin?
Sunflower Seed Flour VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Potato Skin?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Potato Skin:
100 calories of Sunflower Seed Flour have 27 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.3 times more Vitamin B9 than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.8 times more Vitamin B6 and 49.3 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Potato Skin:
100 calories of Sunflower Seed Flour have 2.7 times more Magnesium, 3.2 times more Phosphorus, 34.5 times more Selenium and 2.5 times more Zinc than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.5 times more Calcium, 1.4 times more Copper, 2.8 times more Iron, 1.7 times more Manganese, 34.6 times more Potassium and 62.7 times more Water than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 3.3 times more Protein than Potato Skin.
While 100 kcal of Raw Potato Skin contain 2 times more Carbohydrate and 2.7 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Potato Skin offer comparable quantities of Energy per 100 calories.
Both Partially Defatted Sunflower Seed Flour as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.