Nutrient Comparison: Sunflower Seed Flour VS Stewed Prunes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Stewed Prunes:
- 14 ounces of Sunflower Seed Flour have 69.3 times more Vitamin B1, 8.9 times more Vitamin B2, 7.4 times more Vitamin B3, 61.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 13 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 14 ounces of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Stewed Prunes:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 8.4 times more Copper, 5.7 times more Iron, 16.5 times more Magnesium, 19 times more Manganese, 18.6 times more Phosphorus and 19.8 times more Zinc than Stewed Prunes.
- While 14 oz of Stewed dehydrated Prunes contain 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 2.9 times more Energy, 16.4 times more Omega 6, 1.2 times more Carbohydrate and 39.1 times more Protein than Stewed Prunes.
- 14 ounces of Stewed Prunes provide inadequate amounts of Omega 6