Nutrient Comparison: Sunflower Seed Flour VS Stewed Prunes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Flour versus 1 kg of Stewed Prunes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Flour vs Stewed Prunes:
- 1 kilogram of Sunflower Seed Flour has 69.3 times more Vitamin B1, 8.9 times more Vitamin B2, 7.4 times more Vitamin B3, 61.1 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B9 than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 13 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A
- 1 kilogram of Stewed Prunes have insufficient amounts of Vitamin B9
- Both Partially Defatted Sunflower Seed Flour as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Flour vs Stewed Prunes:
- 1 kilogram of Sunflower Seed Flour has 4.8 times more Calcium, 8.4 times more Copper, 5.7 times more Iron, 16.5 times more Magnesium, 19 times more Manganese, 18.6 times more Phosphorus and 19.8 times more Zinc than Stewed Prunes.
- While 1 kg of Stewed dehydrated Prunes contains 5.3 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Flour has 2.9 times more Energy, 16.4 times more Omega 6, 1.2 times more Carbohydrate and 39.1 times more Protein than Stewed Prunes.
- 1 kilogram of Stewed Prunes provide inadequate amounts of Omega 6