Comparing Nutrients in 500 calories Sunflower Seed FlourVS Stewed Prunes
Weight per 500 calories
Sunflower Seed Flour
153g
Stewed Prunes
443g
Sunflower Seed Flour has 2.9 times more energy per 100g than Stewed Prunes. It has high energy density when compared to other foods. Stewed dehydrated Prunes having average energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Stewed Prunes?
Sunflower Seed Flour VS Stewed Prunes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Stewed Prunes?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Stewed Prunes:
500 calories of Sunflower Seed Flour have 24 times more Vitamin B1, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 21.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin B9 than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 37.5 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A
500 calories of Stewed Prunes have insufficient amounts of Vitamin B5 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Stewed dehydrated Prunes have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Stewed Prunes:
500 calories of Sunflower Seed Flour have 1.6 times more Calcium, 2.9 times more Copper, 2 times more Iron, 5.7 times more Magnesium, 6.6 times more Manganese, 6.5 times more Phosphorus and 6.9 times more Zinc than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 15.2 times more Potassium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 13.5 times more Protein than Stewed Prunes.
While 500 kcal of Stewed dehydrated Prunes contain 2.4 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Stewed Prunes offer comparable quantities of Energy per 500 calories.
500 calories of Stewed Prunes provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Stewed dehydrated Prunes provide inadequate amounts of Omega 6 in 500 calories.