Nutrient Comparison: Sunflower Seed Flour VS Canned Pumpkin Pie Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Canned Pumpkin Pie Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Canned Pumpkin Pie Mix:
- 14 ounces of Sunflower Seed Flour have 199.2 times more Vitamin B1, 2.3 times more Vitamin B2, 19.6 times more Vitamin B3, 5.8 times more Vitamin B5, 4.7 times more Vitamin B6 and 6.3 times more Vitamin B9 than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 207.5 times more Vitamin A and 2.7 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Canned Pumpkin Pie Mix:
- 14 ounces of Sunflower Seed Flour have 3.1 times more Calcium, 25.2 times more Copper, 6.2 times more Iron, 21.6 times more Magnesium, 4.9 times more Manganese, 15.3 times more Phosphorus, 52.9 times more Selenium and 18.3 times more Zinc than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 2.1 times more Potassium and 69.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.1 times more Energy, 289.3 times more Omega 6, 1.4 times more Carbohydrate and 44.1 times more Protein than Canned Pumpkin Pie Mix.
- While 14 oz of Canned Pumpkin Pie Mix contain 1.6 times more Fiber than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Canned Pumpkin Pie Mix provide inadequate amounts of Omega 6 and Protein
- Both Partially Defatted Sunflower Seed Flour as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 in 14 ounces.