Comparing Nutrients in 100 calories Sunflower Seed FlourVS Canned Pumpkin Pie Mix
Weight per 100 calories
Sunflower Seed Flour
30.7g
Canned Pumpkin Pie Mix
96g
Sunflower Seed Flour has 3.1 times more energy per 100g than Canned Pumpkin Pie Mix. It has high energy density when compared to other foods. Canned Pumpkin Pie Mix having average energy density.
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pumpkin Pie Mix?
Sunflower Seed Flour VS Canned Pumpkin Pie Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sunflower Seed Flour or Canned Pumpkin Pie Mix?
Lets compare vitamin content per 100 calories of Sunflower Seed Flour vs Canned Pumpkin Pie Mix:
100 calories of Sunflower Seed Flour have 63.5 times more Vitamin B1, 6.2 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 650.4 times more Vitamin A, 1.4 times more Vitamin B2 and 8.4 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
100 calories of Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B1
Both Partially Defatted Sunflower Seed Flour as well as Canned Pumpkin Pie Mix have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sunflower Seed Flour vs Canned Pumpkin Pie Mix:
100 calories of Sunflower Seed Flour have 8 times more Copper, 2 times more Iron, 6.9 times more Magnesium, 1.6 times more Manganese, 4.9 times more Phosphorus, 16.9 times more Selenium and 5.8 times more Zinc than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 6.5 times more Potassium and 217.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pumpkin Pie Mix contain similar levels of Calcium per 100 calories.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
100 calories of Canned Pumpkin Pie Mix lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Sunflower Seed Flour have 14.1 times more Protein than Canned Pumpkin Pie Mix.
While 100 kcal of Canned Pumpkin Pie Mix contain 2.3 times more Carbohydrate and 5 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Canned Pumpkin Pie Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pumpkin Pie Mix provide inadequate amounts of Protein
Both Partially Defatted Sunflower Seed Flour as well as Canned Pumpkin Pie Mix provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.