Nutrient Comparison: Sunflower Seed Flour VS Steamed Sesbania Flower per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Steamed Sesbania Flower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Steamed Sesbania Flower:
- 14 ounces of Sunflower Seed Flour have 66.4 times more Vitamin B1, 6.2 times more Vitamin B2, 29.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 28.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- 14 ounces of Steamed Sesbania Flower have insufficient amounts of Vitamin B3
- Both Partially Defatted Sunflower Seed Flour as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Steamed Sesbania Flower:
- 14 ounces of Sunflower Seed Flour have 5.2 times more Calcium, 11.8 times more Iron, 28.8 times more Magnesium, 32.8 times more Phosphorus and 83.1 times more Selenium than Steamed Sesbania Flower.
- While 14 oz of Steamed Sesbania Flower contain 1.6 times more Potassium and 12.5 times more Water than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Steamed Sesbania Flower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 14.8 times more Energy, 6.9 times more Carbohydrate and 42.2 times more Protein than Steamed Sesbania Flower.
- 14 ounces of Steamed Sesbania Flower provide inadequate amounts of Energy