Nutrient Comparison: Sunflower Seed Flour VS Snacks, vegetable chips, made from garden vegetables per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Snacks, vegetable chips, made from garden vegetables to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Sunflower Seed Flour have 24 times more Vitamin B1, 4.5 times more Vitamin B2, 2.6 times more Vitamin B3, 13.9 times more Vitamin B5, 1.4 times more Vitamin B6 and 13.9 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 3.8 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Snacks, vegetable chips, made from garden vegetables:
- 14 ounces of Sunflower Seed Flour have 2.2 times more Calcium, 7.4 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 7.2 times more Manganese, 5.3 times more Phosphorus, 58.2 times more Selenium and 9.9 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 12.5 times more Potassium and 137.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 9 times more Protein than Snacks, vegetable chips, made from garden vegetables.
- While 14 oz of Snacks, vegetable chips, made from garden vegetables contain 1.5 times more Energy, 14.5 times more Fat, 12.8 times more Saturated Fat, 1063.5 times more Omega 3, 5.2 times more Omega 6 and 1.7 times more Carbohydrate than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3