Comparing Nutrients in 500 calories Sunflower Seed FlourVS Snacks, vegetable chips, made from garden vegetables
Weight per 500 calories
Sunflower Seed Flour
153g
Snacks, vegetable chips, made from garden vegetables
106g
Snacks, vegetable chips, made from garden vegetables have 1.5 times more energy per unit of mass than Partially Defatted Sunflower Seed Flour, which is very high in comparison to other foods. Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, vegetable chips, made from garden vegetables?
Macros Ratio
ProteinFatCarbs
Sunflower Seed Flour
55%
4%
41%
Snacks, vegetable chips, made from garden vegetables
Sunflower Seed Flour VS Snacks, Vegetable Chips, Made From Garden Vegetables Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Flour or Snacks, vegetable chips, made from garden vegetables?
Lets compare vitamin content per 500 calories of Sunflower Seed Flour vs Snacks, vegetable chips, made from garden vegetables:
500 calories of Sunflower Seed Flour have 34.8 times more Vitamin B1, 6.5 times more Vitamin B2, 3.8 times more Vitamin B3, 20.2 times more Vitamin B5, 2 times more Vitamin B6 and 20.1 times more Vitamin B9 than Snacks, vegetable chips, made from garden vegetables.
500 calories of Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin B2 and Vitamin B9
Both Partially Defatted Sunflower Seed Flour as well as Snacks, vegetable chips, made from garden vegetables have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Flour vs Snacks, vegetable chips, made from garden vegetables:
500 calories of Sunflower Seed Flour have 3.2 times more Calcium, 10.7 times more Copper, 6.2 times more Iron, 9.5 times more Magnesium, 10.4 times more Manganese, 7.7 times more Phosphorus, 84.4 times more Selenium and 14.4 times more Zinc than Snacks, vegetable chips, made from garden vegetables.
While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 8.6 times more Potassium and 94.7 times more Sodium than Partially Defatted Sunflower Seed Flour.
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
500 calories of Snacks, vegetable chips, made from garden vegetables lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Flour have 1.6 times more Fiber and 13.1 times more Protein than Snacks, vegetable chips, made from garden vegetables.
While 500 kcal of Snacks, vegetable chips, made from garden vegetables contain 10 times more Fat, 733 times more Omega 3 and 3.6 times more Omega 6 than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Snacks, vegetable chips, made from garden vegetables offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6