Nutrient Comparison: Sunflower Seed Flour VS Dried Thyme Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Dried Thyme Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Dried Thyme Spices:
- 14 ounces of Sunflower Seed Flour have 6.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Dried Thyme Spices.
- While 14 oz of Dried Thyme Spices contain 95 times more Vitamin A, 1.5 times more Vitamin B2 and 38.5 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Thyme Spices provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Dried Thyme Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Dried Thyme Spices:
- 14 ounces of Sunflower Seed Flour have 2 times more Copper, 1.6 times more Magnesium, 3.4 times more Phosphorus and 12.7 times more Selenium than Dried Thyme Spices.
- While 14 oz of Dried Thyme Spices contain 16.6 times more Calcium, 18.7 times more Iron, 4 times more Manganese, 12.1 times more Potassium and 18.3 times more Sodium than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Thyme Spices contain similar levels of Zinc per 14 ounces.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 1.7 times more Omega 6 and 5.3 times more Protein than Dried Thyme Spices.
- While 14 oz of Dried Thyme Spices contain 4.6 times more Fat, 19.8 times more Saturated Fat, 345 times more Omega 3, 1.8 times more Carbohydrate and 7.1 times more Fiber than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Dried Thyme Spices offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3