Nutrient Comparison: Sunflower Seed Flour VS Sugar-apples per 14 oz
Compare the macro and micronutrient content in 14 oz of Sunflower Seed Flour versus 14 oz of Sugar-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sunflower Seed Flour vs Sugar-apples:
- 14 ounces of Sunflower Seed Flour have 29 times more Vitamin B1, 2.4 times more Vitamin B2, 8.3 times more Vitamin B3, 29.2 times more Vitamin B5, 3.8 times more Vitamin B6 and 15.9 times more Vitamin B9 than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 27.9 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sugar-apples have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Sunflower Seed Flour vs Sugar-apples:
- 14 ounces of Sunflower Seed Flour have 4.8 times more Calcium, 19.9 times more Copper, 11 times more Iron, 16.5 times more Magnesium, 21.5 times more Phosphorus, 97 times more Selenium and 49.5 times more Zinc than Sugar-apples.
- While 14 oz of Raw Sugar-apples contain 3.7 times more Potassium than Partially Defatted Sunflower Seed Flour.
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
- 14 ounces of Sugar-apples lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sunflower Seed Flour have 3.5 times more Energy, 21.7 times more Omega 6, 1.5 times more Carbohydrate and 23.3 times more Protein than Sugar-apples.
- Both Sunflower Seed Flour and Sugar-apples offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Sugar-apples provide inadequate amounts of Omega 6
- Both Partially Defatted Sunflower Seed Flour as well as Raw Sugar-apples provide inadequate amounts of Omega 3 in 14 ounces.